Brian Shulman of Birmingham, Alabama, is an accomplished
entrepreneurial professional who works in Strategic Sales with K12 Inc. and
serves as Managing Director of Princeton Capital Partners. Brian Shulman is also a fitness
and health enthusiast who makes time every day for nutrition and HIIT-style
workout routines.
HIIT stands for high intensity interval training, and it allows
busy businesspeople like Birmingham, Alabama’s Brian Shulman to get effective
workouts in short periods of time. A HIIT routine involves periods of difficult
exercise at maximum effort interspliced with short breaks for recovery,
differentiating it from standard interval training.
If you’ve never done a HIIT, or if you aren’t sure you want to
keep doing HIIT, the benefits touched on below might convince you to sign up
for a class at your local gym:
·
Endurance
HIIT increases your endurance much faster than standard
cardio exercise. According to a study published in the Journal of Physiology,
HIIT is twice as effective at improving endurance than cycling.
·
Metabolism
HIIT ramps up your body’s metabolism because it consumes
more oxygen than normal workout routines. This can increase your metabolism,
and thus your fat burning, for hours after each HIIT session. Furthermore, for
up to twenty-four hours after a HIIT session, your body’s repair cycles will
run faster, thus consuming even more calories and promoting additional weight
loss.
Remember: The gym isn’t the only place to get a good HIIT session
in. YouTube physical trainers offer hundreds of HIIT routines that you can do
from home, for free, today! Always consult your physician before beginning a
new workout routine.
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